0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank
0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank