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ασκησεις μεσης και κοιλιακων
Ασκήσεις Μέσης και Κοιλιακών

0:00 Air Twisting Crunch

0:38 Air Bike

1:49 V-Sit Cross Punch

2:29 Russian Twist

3:41 Twisting Crunch

4:21 Twisting Crunch 2

5:32 Oblique Crunches & Straight Leg Lift L

6:12 Oblique Crunches & Straight Leg Lift R

6:52 Oblique Crunch Knee Tuck L

7:34 Oblique Crunch Knee Tuck R

8:12 Rest

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