0:00 Air Twisting Crunch
0:38 Air Bike
1:49 V-Sit Cross Punch
2:29 Russian Twist
3:41 Twisting Crunch
4:21 Twisting Crunch 2
5:32 Oblique Crunches & Straight Leg Lift L
6:12 Oblique Crunches & Straight Leg Lift R
6:52 Oblique Crunch Knee Tuck L
7:34 Oblique Crunch Knee Tuck R
8:12 Rest
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