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  • Εισαγωγή στη σχολή προπονητών Γ’ Κατηγορίας Fitness, Σωματική διάπλαση και Kettlebell της Γενικής Γραμματείας Αθλητισμού.
  • Wushu Kung Fu Athlete
  • Taijiquan Chen Style
  • Shaolin Qong Fu
  • Qi Gong 
  • Kick Boxing Athlete
  • Boxing Athlete
  • Professional Diploma in  Pilates
  • Professional Diploma in Yoga
  • Fighters Athanasopoulos Kick Boxing & Boxing Instructor Level B
  • Certified Personal Trainer
  • Κριτής Κλασσικού Αθλητισμού, μέλος του Συνδέσμου Κριτών Κλασσικού Αθλητισμού Τέως Νομού Αττικής και μέλος της Ελληνικής Ομοσπονδίας Κριτών Κλασσικού Αθλητισμού (ΕΟΚΚΑ).

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World Anti-Doping Agency & Anti-Doping Education & Learning

Awards - Honors

31 Σεπτεμβρίου – 1 Οκτωβρίου: 3ο Πανελλήνιο Πρωτάθλημα της Π.Ο.Σ.Δ. 2023

  • Άρση Δριαμιών (Kettlebell) ζετέ, 3η Θέση (Αργυρό μετάλλιο) – 3rd Place Bronze Medal

 

February 11-12, 2023: 3rd Acropolis International Wushu Open Tournament 2023

  • Traditional Taijiquan Chen Style Form | Πλατύ σπαθί Σάολιν 少林刀 (Shàolín Dāo) (Category A’ Men)4th Place

 

May 7-8, 2022: 22nd Hellenic Wushu Kung Fu Championship 2022

  • Traditional Shaolin Gongfu Form | “Το κοντάρι Γιν του χεριού” Γιν Σόου Κουίν 阴手棍 (Yīn Shǒu Gùn) (Category B’ Men)- Bronze Medal
  • Traditional Taijiquan Chen Style Form | Πλατύ σπαθί Σάολιν 少林刀 (Shàolín Dāo) (Category B’ Men)Bronze Medal

 

April 17, 2022: 3rd Μeihua Wushu Championship 2022

  • Traditional Shaolin Gongfu Form | “Αλυσιδωτή γροθιά οκτώ μετατοπίσεων” Πα Που Λίαν Χουάν Τσουάν 八步连环拳 (Bā Bù Lián Huán Quán)
    (Category B’ Men 36 – 41 years old) – Gold Medal
  • Traditional Shaolin Gongfu Form | “Το κοντάρι Γιν του χεριού” Γιν Σόου Κουίν 阴手棍 (Yīn Shǒu Gùn)
     (Category B’ Men 36 – 41 years old) – Gold Medal
  • Traditional Taijiquan Chen Style Form | Πλατύ σπαθί Σάολιν 少林刀 (Shàolín Dāo) (Category B’ Men 36 – 41 years old) Gold Medal

 

Seminars - courses - Certificates

April 2024: “Άσκηση, Αθλητισμός, Πρωταθλητισμός”, New York College| Certificate

January 2024: “Η αξία του αθλητισμού στη ζωή μας”, New York College| Certificate

December 2023: “Supporting physical development in early childhood”, OpenLearn – Open University UK | Certificate

December 2023: Παρακολούθηση σεμιναρίου Προπονητικής  Β’ κατηγορίας των Fighters Athanasopoulos (Boxing & Kick Boxing) | Certificate

November 2023: “Health Professionals”, U.S. Center for Safesport | Certificate 

November 2023: “Parents Guide to Misconduct in Sport”, U.S. Center for Safesport | Certificate 

November 2023: Creating Safe and Inclusive Environments for Athletes with Disabilities“, U.S. Center for Safesport | Certificate 

November 2023: “Understanding Mandatory Reporting”, U.S. Center for Safesport | Certificate 

November 2023: “SafeSport For Kids”, U.S. Center for Safesport | Certificate 

November 2023: “SafeSport For Youth Athletes”, U.S. Center for Safesport | Certificate 

August 2023: “Exploring the psychological aspects of sport injury”, OpenLearn – Open University UK | Certificate 

August 2023: “The science of nutrition and healthy eating”, OpenLearn – Open University UK | Certificate 

May 2023: “Nutrition and Exercise”, City Unity College | Certificate

April 2023: “Coaches of High Performance Education Program”, ANTI-DOPING EDUCATION & LEARNING – ADEL-WADA | Certificate 

April 2023: “ADEL for Registered Testing Pool Athletes”, ANTI-DOPING EDUCATION & LEARNING – ADEL-WADA | Certificate 

April 2023: “Privacy and information security awareness for athletes”, ANTI-DOPING EDUCATION & LEARNING – ADEL-WADA | Certificate 

April 2023: “National-Level Athletes Education Program”, ANTI-DOPING EDUCATION & LEARNING – ADEL-WADA | Certificate 

April 2023: “Talented Athletes Education Program”, ANTI-DOPING EDUCATION & LEARNING – ADEL-WADA | Certificate 

March 2023: “Eating to win: activity, diet and weight control”, OpenLearn – Open University UK | Certificate 

March 2023: “Exercise and mental health”, OpenLearn – Open University UK | Certificate 

January 2023: “Eating According To Temperament”, City Unity College | Certificate

January 2023: “Professional Diploma in Yoga”, Upskillist & Austin Peay State University | Certificate 1, Certificate 2, Certificate 3, Certificate 4, Diploma

December 2022: “Exploring sport coaching and psychology”,OpenLearn – Open University UK | Certificate

December 2022: “Training for endurance in sport and fitness”,OpenLearn – Open University UK | Certificate

December 2022: “Supporting female performance in sport and fitness”,OpenLearn – Open University UK | Certificate

December 2022: “Accessibility and inclusion in digital health”,OpenLearn – Open University UK | Certificate

October 2022: “Michigan Sport-Related Concussion Training Certification”, Coursera & University of Michigan| Certificate

October 2022: “The athlete’s journey: transitions through sport”, OpenLearn – Open University UK | Certificate

October 2022: “Learning from sport burnout and overtraining”, OpenLearn – Open University UK | Certificate

October 2022: “Ultimate Fitness System – Transform Your Fitness & Stretch!”, Alison 

September 2022: “Become a Scuba Diver”, City Unity College | Certificate

April 2022: “Ultimate Fitness System – Fitness, Endurance & Stretching”, Alison 

April 2022: «Kettlebell Workout by FitnessBlender», Cursa | Certificate

April 2022: «Boxing Training Course, Complete Workout Set», udemy | Certificate

April 2022: “Recovery strategies in sport and exercise”, OpenLearn – Open University UK | Certificate

April 2022: “Training for speed and power in sport and fitness”, OpenLearn – Open University UK | Certificate

April 2022: “Developing resilience in sport”, OpenLearn – Open University UK | Certificate

April 2022: “Improving aerobic fitness”, OpenLearn – Open University UK | Certificate

February 2022: Παρακολούθηση σεμιναρίου Προπονητικής  Γ’ κατηγορίας των Fighters Athanasopoulos (Boxing & Kick Boxing) | Certificate

February 2022: «Squats from A to Z», udemy

February 2022: «Running for beginners», udemy

January 2022: «Ability to recognize the psychological exhaustion of athletes and ways to deal with it», Speaker: Frosso Patsou, P.hD., psychologist – Sports
Psychologist, scientific collaborator of the national track and field team (SEGAS) | Certificate

January 2022: «The athlete’s plate: Differences-difficulties in nutrition in home and abroad accommodation», Irini Babaroutsi, PhD, Clinical Dietitian – Sports Nutritionist, scientific collaborator of the national team (SEGAS) | Certificate

January 2022: “Professional Diploma in Pilates”, Upskillist & Austin Peay State University | Certificate 1, Certificate 2, Certificate 3, Certificate 4, Diploma

December 2021: «Tui Shou (Pushing hands) seminar», taught by the national coach of Croatia Zilhad Mahmuljin.

June 2019: «Your First Three Steps to Learning Tai Chi», Udemy

May 2019: «Tai Chi Chuan for Begginers», Udemy

Online full CV

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Email me: info@pro-training.gr | rammoskostas@gmail.com

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