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Wushu Kung Fu Federation Athlete, Taijiquan Chen Style, Shaolin Qong Fu, Qi Gong,  Kick Boxing Federation Athlete, Boxing Athlete, Professional Diploma Pilates, Professional Diploma in Yoga and Certified Personal Trainer.

Download my full Curriculum Vitae here

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Awards - Honors

May 7-8, 2022: 22nd Hellenic Wushu Kung Fu Championship 2022

  • Traditional Shaolin Gongfu Form | “Το κοντάρι Γιν του χεριού” Γιν Σόου Κουίν 阴手棍 (Yīn Shǒu Gùn) (Category B’ Men)- Bronze Medal
  • Traditional Taijiquan Chen Style Form | Πλατύ σπαθί Σάολιν 少林刀 (Shàolín Dāo) (Category B’ Men)Bronze Medal

 

April 17, 2022: 3rd Μeihua Wushu Championship 2022

  • Traditional Shaolin Gongfu Form | “Αλυσιδωτή γροθιά οκτώ μετατοπίσεων” Πα Που Λίαν Χουάν Τσουάν 八步连环拳 (Bā Bù Lián Huán Quán)
    (Category B’ Men 36 – 41 years old) – Gold Medal
  • Traditional Shaolin Gongfu Form | “Το κοντάρι Γιν του χεριού” Γιν Σόου Κουίν 阴手棍 (Yīn Shǒu Gùn)
     (Category B’ Men 36 – 41 years old) – Gold Medal
  • Traditional Taijiquan Chen Style Form | Πλατύ σπαθί Σάολιν 少林刀 (Shàolín Dāo) (Category B’ Men 36 – 41 years old) Gold Medal

 

Seminars - courses - Certificates

January 2022: “Eating According To Temperament”, City Unity College | Certificate

January 2022: “Professional Diploma in Yoga”, Upskillist & Austin Peay State University | Certificate 1, Certificate 2, Certificate 3, Certificate 4, Diploma

January 2022: “Professional Diploma in Pilates”, Upskillist & Austin Peay State University | Certificate 1, Certificate 2, Certificate 3, Certificate 4, Diploma

December 2022: “Exploring sport coaching and psychology”,OpenLearn – Open University UK | Certificate

December 2022: “Training for endurance in sport and fitness”,OpenLearn – Open University UK | Certificate

December 2022: “Supporting female performance in sport and fitness”,OpenLearn – Open University UK | Certificate

December 2022: “Accessibility and inclusion in digital health”,OpenLearn – Open University UK | Certificate

October 2022: “Michigan Sport-Related Concussion Training Certification”, Coursera & University of Michigan| Certificate

October 2022: “The athlete’s journey: transitions through sport”, OpenLearn – Open University UK | Certificate

October 2022: “Learning from sport burnout and overtraining”, OpenLearn – Open University UK | Certificate

October 2022: “Ultimate Fitness System – Transform Your Fitness & Stretch!”, Alison 

September 2022: “Become a Scuba Diver”, City Unity College | Certificate

April 2022: “Ultimate Fitness System – Fitness, Endurance & Stretching”, Alison 

April 2022: «Kettlebell Workout by FitnessBlender», Cursa | Certificate

April 2022: «Boxing Training Course, Complete Workout Set», udemy | Certificate

April 2022: “Recovery strategies in sport and exercise”, OpenLearn – Open University UK | Certificate

April 2022: “Training for speed and power in sport and fitness”, OpenLearn – Open University UK | Certificate

April 2022: “Developing resilience in sport”, OpenLearn – Open University UK | Certificate

April 2022: “Improving aerobic fitness”, OpenLearn – Open University UK | Certificate

February 2022: Παρακολούθηση σεμιναρίου Προπονητικής  Γ’ κατηγορίας των Fighters Athanasopoulos (Boxing & Kick Boxing)

February 2022: «Squats from A to Z», udemy

February 2022: «Running for beginners», udemy

January 2022: «Ability to recognize the psychological exhaustion of athletes and ways to deal with it», Speaker: Frosso Patsou, P.hD., psychologist – Sports
Psychologist, scientific collaborator of the national track and field team (SEGAS).

January 2022: «The athlete’s plate: Differences-difficulties in nutrition in home and abroad accommodation», Irini Babaroutsi, PhD, Clinical Dietitian – Sports Nutritionist, scientific collaborator of the national team (SEGAS).

December 2021: «Tui Shou (Pushing hands) seminar», taught by the national coach of Croatia Zilhad Mahmuljin.

June 2019: «Your First Three Steps to Learning Tai Chi», Udemy

May 2019: «Tai Chi Chuan for Begginers», Udemy

Download my full Curriculum Vitae here

GALLERY - VIDEOS

SOCIAL

SERVICES

Street Training

Στον Εθνικό κήπο, στο Ζάππειο ή στην Γυμναστική Ακαδημία

  • Strenth
  • Endurance
  • Fat Loss

Pilates

Pilates Lessons

Private Training

Ιδιωτική προπόνηση ή εώς 3 άτομα στο χώρο σου ή σε εξωτερικό χώρο

  • Strenth
  • Endurance
  • Fat Loss

Yoga

Yoga Lessons

Small Groups

Ομαδικές Προπονήσεις από 6 εώς 10 άτομα σε εξωτερικό χώρο

  • Strenth
  • Endurance
  • Fat Loss

Online

Ασκηθείτε όταν εσείς το επιθυμείτε, στον δικό σας χώρο (Σύντομα)

  • Strenth
  • Endurance
  • Fat Loss

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contact

Email me: info@pro-training.gr | rammoskostas@gmail.com

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