This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end! https://www.youtube.com/watch?v=Hri2rYgOLKI&list=WL&index=6&t=253s
Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and… Read More »Killer Kickboxing Tabata Workout