0:00 Hands Release Push-up
0:53 Fly push-up
1:43 Push-Up Jack
2:34 Shoulder Tap Push-up
3:24 Spider Crawl Push-up
0:00 Hands Release Push-up
0:53 Fly push-up
1:43 Push-Up Jack
2:34 Shoulder Tap Push-up
3:24 Spider Crawl Push-up