Skip to content
Home | Fitness News | 19 Hybrid Bodyweight Leg Exercises

19 Hybrid Bodyweight Leg Exercises

1. Front to Back Lunges (0:26)

2. Curtsy To Side Lunge (0:39)

3. Sumo To Narrow Squat (1:01)

4. Get Up Front Lunge (1:19)

5. Alternating Snowboard Hop Squats (1:37)

6. Lunge To Staggered Hinge (1:55)

7. Squat Front Lunge (2:14)

8. Step Out Squats (2:30)

9. Side Lunge Pulse Leg Raise (2:48)

10. 3 Way Lunge and Leg Raise (3:07)

11. Hurdle Squat (3:33)

12. Skater Hop Curtsy Lunge (3:50)

13. Squat Lateral Taps (4:02)

14. Angled Front Lunge Forward Backward Hops (4:15)

15. Side Lunge Hops (4:29)

16. Step Up To Reverse Lunge (4:50)

17. Single Side Focused (5:02)

18. Lateral Step Up To Raise (5:26)

19. Step Up to Kickback (5:41

Leave a Reply

Your email address will not be published. Required fields are marked *