1. Front to Back Lunges (0:26)
2. Curtsy To Side Lunge (0:39)
3. Sumo To Narrow Squat (1:01)
4. Get Up Front Lunge (1:19)
5. Alternating Snowboard Hop Squats (1:37)
6. Lunge To Staggered Hinge (1:55)
7. Squat Front Lunge (2:14)
8. Step Out Squats (2:30)
9. Side Lunge Pulse Leg Raise (2:48)
10. 3 Way Lunge and Leg Raise (3:07)
11. Hurdle Squat (3:33)
12. Skater Hop Curtsy Lunge (3:50)
13. Squat Lateral Taps (4:02)
14. Angled Front Lunge Forward Backward Hops (4:15)
15. Side Lunge Hops (4:29)
16. Step Up To Reverse Lunge (4:50)
17. Single Side Focused (5:02)
18. Lateral Step Up To Raise (5:26)
19. Step Up to Kickback (5:41)