1. Side Plank Hip Dips with Rotational Reach (0:27)
2. Side Plank Raise and Crunch (0:43)
3. Double Climbers (0:59)
4. Single Leg Climber Plank (1:16)
5. Double Knee Taps (1:28)
6. Two-Way Jacks (1:42)
7. Two-Way Leg Kick (2:01)
8. Two Way Plank Taps (2:15)
9. Posterior Plank 2-Way Leg Raise (2:30)
10. Two-Way Knee Tucks (2:49)
11. Plank Bulldog Tap (3:04)
12. Plank Single Single Double (3:17)
13. Row Bird Dog (3:32)
14. Plank Step with Knee Drive (3:46)
15. Plank Sit Thrus (4:01)
16. Plank with Two Way Reach to Toe Touch (4:22)
17. Plank In In Out Out (4:38)
18. Mountain Climber Turkish Bridge (4:50)
19. Mountain Climber Row Plank (5:06)