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19 Hybrid Plank Exercises

1. Side Plank Hip Dips with Rotational Reach (0:27)

2. Side Plank Raise and Crunch (0:43)

3. Double Climbers (0:59)

4. Single Leg Climber Plank (1:16)

5. Double Knee Taps (1:28)

6. Two-Way Jacks (1:42)

7. Two-Way Leg Kick (2:01)

8. Two Way Plank Taps (2:15)

9. Posterior Plank 2-Way Leg Raise (2:30)

10. Two-Way Knee Tucks (2:49)

11. Plank Bulldog Tap (3:04)

12. Plank Single Single Double (3:17)

13. Row Bird Dog (3:32)

14. Plank Step with Knee Drive (3:46)

15. Plank Sit Thrus (4:01)

16. Plank with Two Way Reach to Toe Touch (4:22)

17. Plank In In Out Out (4:38)

18. Mountain Climber Turkish Bridge (4:50)

19. Mountain Climber Row Plank (5:06)

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