1.Lunge with Pass Under (0:27)
2.Single Leg Deadlift (0:41)
3.Front Squat (1:01)
4.Sumo Squat (1:20)
5. 1/2 Squat, 1/2 Deadlift (1:39)
6.Split Squats (1:55)
7.Straight Leg Deadlift (2:09)
8.Goblet Squat (2:26)
9.Goblet Front Lunge (2:43)
10.Side To Side Lunge (3:00)
11.Unilaterally Loaded Side Lunge (3:15)
12.Skier Swing (3:34)
13.Dumbbell Deadlift (3:48)
14.Step Up (4:04)
15.Bench Curtsy (4:24)
16.Dumbbell Balance Lunge (4:37)
17. DB Hamstring Curls (4:53)
18.Dumbbell Donkey Kicks (5:09)
19.Dumbbell Frog Bridge (5:24)
20.Dumbbell Single Leg Bridge (5:38)
21.Deficit Lunge (5:51)