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Chest and Triceps Workout for Strength Muscle

0:00 Wide Hand Push Ups

0:25 Kneeling Push ups

0:50 Kneeling Rotational Push Ups

1:16 Bodyweight Kneeling Push Ups

1:46 Reverse Dips

2:15 Triceps Dips on Floor

2:45 Push ups ver.2

3:14 Bench dips

3:43 Triceps Press

4:13 Incline Push Ups

4:43 Decline Kneeling Push Ups

5:00 Side push ups

5:16 Triceps Extension

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