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A strong chest provides protection of the vital organs like the heart and lungs and it helps the shoulders and arms engage in lateral movement across the body as well as up and down motion.

Εffective and quick chest workout from home, worlds best chest workout, do this to grow chest, how to workout chest, bodyweight chest workout, chest mass and symmetry, no equipment chest workout, the best chest exercises,push ups variations.

0:00 Fly push-up

0:46 Wide Hand Push-up

1:31 Archer Push-up

2:17 Elevated Push-Up

3:03 Incline Push-up

3:49 Push-Up Plus scapular

4:34 Clap Push-Up

5:19 Push-Up Medicine Ball

6:05 Pec stretch

6:50 Bent arm chest stretch

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