In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals.
We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
Please find below the script of today’s workout:
1. 00:20 Pullover Crunch
2. 01:20 Uneven Rotation Plank (R)
3. 02:20 Uneven Rotation Plank (R)
4. 03:20 Kettlebell Hold Knee Pulls
5. 04:20 Low Plank Hip Twist
6. 05:20 Hip Lifts
7. 06:20 Russian Twist
8. 07:20 Side To Side Leg Lift Knee Pull
9. 08:20 Kettlebell Side Bend (R)
10. 09:20 Kettlebell Side Bend (L)
11. 10:20 Weighted Jackknife
12. 11:20 Hip Drop Alternating Knee Tuck
13. 12:20 Half Windmill
14. 13:20 High Plank Transporter
15. 14:20 Leg Raise Hip Lift