Fat burning Kettlebell workout!
Each movement is for 30 seconds with a 15 second rest.
One round has 9 exercises in, once the 9 are done you get 2 minutes rest between each round.
Two rounds to complete for the full 15 minute workout.
If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready. Most important is that you don’t quit and push yourself.