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Home | Fitness News | 10 Απλές ασκήσεις για βελτίωση στο τρέξιμο (Video)

10 Απλές ασκήσεις για βελτίωση στο τρέξιμο (Video)

Looking for ways to boost your running? Running Channel physio Manni, along with colleague Mo, takes us through the best 10 exercises you can do at home to improve your running and help prevent injury. All you’ll need is a set of Dumbbells and you’re good to go. ↓↓ What training exercises would you like us to do? 

What’s in this video?

00:00 Intro

00:20: Exercise 1 – Dumbbell Squat

01:22: Exercise 2 – Sumo Squat

02:32: Exercise 3 – Bulgarian Split Squat

04:08: Exercise 4 – Single Leg Heel Raise

06:02: Exercise 5 – Double-Leg Plank With Bent Knee Hip Extention

06:57: Exercise 6 – Single-Leg Plank With Bent Knee Hip Extention

07:26: Exercise 7 – Rotary Stability Plank

09:09: Exercise 8 – Squat Jump

10:19: Exercise 9 – Lunge Jump

10:55: Exercise 10 – Heidens

MUSIC licensed by Artlist and Epidemic Sound

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