https://www.youtube.com/watch?v=sewaX21jfoU&list=WL&index=3&t=35s In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the… Read More »Kettlebell Abs Workout | 15 minute No Repeat Sixpack
Απαντήσεις σε όλες τις ερωτήσεις για τα… «αμορτισέρ» των γονάτων Ο ορθοπεδικός Νίκος Μαρκέας απαντά σε όλες τις απορίες μας για τη ρήξη μηνίσκου και το πώς επηρεάζει τους δρομείς. Οι πόνοι στα γόνατα συντροφεύουν συχνά τους δρομείς στη διάρκεια της προπόνησης ή του αγώνα.… Read More »Ρήξη μηνίσκου και δρομείς
Not sure which lower-body move to choose? Here, experts break down the benefits of deadlifts vs. squats. When you want to strengthen your lower-body muscles, you’ve probably got questions about whether the squat or deadlift is best. Without a doubt, both compound exercises can effectively and efficiently… Read More »Deadlifts vs. Squats: Which Is Better for Lower-Body Strength?
Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners
In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)
This Fitness FAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled… Read More »The Perfect Shoulder Workout
Four Exercises x Two Sides x Two Rounds = Sixteen Minutes…Enjoy! The trick is to scale up or scale down based on your ability level. That’s the beautiful thing about Kettlebells – whether you’re looking for fat loss, metabolic conditioning, or muscle gain, these versatile… Read More »16-Min Unilateral Full Body Kettlebell Routine
A 10 minute inner and outer thigh workout that can be done at home and is equipment free! https://www.youtube.com/watch?v=Cunt2CVt9KU&list=WL&index=8&t=111s
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands!
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow!
