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 In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups.

Pike push ups are a great bodyweight exercise for the shoulders and upper back, but also can be used as a lead up to dive bombers, handstands, handstand push ups, and more. I hope you find the video helpful!

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