Planks

5 Minutes Planks

Kostas Rammos
January 10, 2023January 10, 2023
Abs workout - Άσκηση κοιλιακών, Fitness, Personal Training, Trunk (core) traning - Ασκήσεις Κορμού

https://www.youtube.com/watch?v=K0Q_se-p0u4&list=WL&index=4&t=197s You’re about to feel ab muscles you didn’t know you had. Here’s how to take this classic ab exercise up a notch, whether you’re a beginner. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for… Read More »5 Minutes Planks

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