Skip to content
Home | ενδυναμωση κορμου

ενδυναμωση κορμου

resistance band abs

8 Min. Resistance Abs Workout (+ Resistance Band) 

This workout makes your core stronger, your belly flatter and your ab muscles more defined and visible. Intensity: Medium/Intense Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your… Read More »8 Min. Resistance Abs Workout (+ Resistance Band) 

Abs workout at home

Abs Exercises At Home

https://www.youtube.com/watch?v=MHIeA0JePGA Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles. Some of these exercises hit the upper body, lower body. Ab Exercises for a Flat Belly, Tummy-toning moves. We live in an age where rock-hard, six-pack abdominal muscles… Read More »Abs Exercises At Home

abs workout ασκησεις κοιλιακων

Do This Exercise For Your Side Fat (Get Rid of Side Fat)

https://www.youtube.com/watch?v=ZPNlxCS7rz4 Lose belly fat and lose your love handles with these 12 exercises. love handles workout for guys, how to lose love handles fast in 1 week with exercise, love handle workout machine, exercises to get rid of love handles fast, dumbbell exercises for love… Read More »Do This Exercise For Your Side Fat (Get Rid of Side Fat)

Abs workout at home

5 Minutes Planks

https://www.youtube.com/watch?v=K0Q_se-p0u4&list=WL&index=4&t=197s You’re about to feel ab muscles you didn’t know you had. Here’s how to take this classic ab exercise up a notch, whether you’re a beginner. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for… Read More »5 Minutes Planks

kettlebell workout ασκησεις με δραμια

Kettlebell Abs Workout | 15 minute No Repeat Sixpack

https://www.youtube.com/watch?v=sewaX21jfoU&list=WL&index=3&t=35s In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the… Read More »Kettlebell Abs Workout | 15 minute No Repeat Sixpack