Skip to content

Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles.

Some of these exercises hit the upper body, lower body. Ab Exercises for a Flat Belly, Tummy-toning moves.

We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts.

0:00 Reverse Plank

1:11 Plank Jacks

2:22 Hip Roll Plank

3:32 Crab Twist Toe Touch

4:44 Starfish Crunch

5:54 Front Plank Toe Tap

7:05 V-Up Hold

8:15 Reverse Crunch

9:27 Double leg raise

10:37 Side Crunch

12:08 Scissors

Leave a Reply

Your email address will not be published. Required fields are marked *