Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles.
Some of these exercises hit the upper body, lower body. Ab Exercises for a Flat Belly, Tummy-toning moves.
We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts.
0:00 Reverse Plank
1:11 Plank Jacks
2:22 Hip Roll Plank
3:32 Crab Twist Toe Touch
4:44 Starfish Crunch
5:54 Front Plank Toe Tap
7:05 V-Up Hold
8:15 Reverse Crunch
9:27 Double leg raise
10:37 Side Crunch
12:08 Scissors
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