Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners
In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)
This Fitness FAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled… Read More »The Perfect Shoulder Workout
Reverse Nordic Exercise (Beginner to Advanced) The Reverse Nordic Exercise has been getting a lot of publicity lately as a great exercise to develop quad strength and patellar tendon strength in the lengthened position to help recover or prevent knee and hip issues. The reverse… Read More »Reverse Nordic Curl Exercise
In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT
In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while shadow Boxing and you’ll… Read More »Most Effective 30 Minute Boxing Heavy Bag HIIT Workout
Η ενδυνάμωση κορμού είναι μέρος της προπόνησης μας. Όποιος έχει ξεκινήσει την ποδηλασία, θα έχει καταλάβει ότι δεν είναι μόνο τα πόδια που κάνουν τη δουλειά. Ο κορμός μας δουλεύει το ίδιο σκληρά, όταν κάνουμε ορθοπέταλο, όταν ανεβαίνουν δυνατά μια ανηφόρα, όταν δουλεύουμε σκληρά στην… Read More »Ασκήσεις για ενδυνάμωση κορμού
Looking for ways to boost your running? Running Channel physio Manni, along with colleague Mo, takes us through the best 10 exercises you can do at home to improve your running and help prevent injury. All you’ll need is a set of Dumbbells and you’re… Read More »10 Απλές ασκήσεις για βελτίωση στο τρέξιμο (Video)
Full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with… Read More »Full Body Mini Resistance Band Workout
Πριν δώσουμε τον ορισμό της αερόβιας γυμναστικής, θα πρέπει να ξεκαθαρίσουμε ότι αερόβια άσκηση δεν είναι μόνο το aerobic, που γίνεται μέσα στις αίθουσες των γυμναστηρίων, με τη συνοδεία μουσικής και με συγκεκριμένα βήματα, που θυμίζουν περισσότερο χορευτικές κινήσεις. Aυτό είναι ένα από τα πολλά είδη που… Read More »Αερόβια άσκηση – Απαραίτητη για την υγεία μας
