In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while shadow Boxing and you’ll still get a good sweat. We’re doing 1 Minute on and 30 seconds at a moderate pace. In each set, we had 2 exercises and Were going to do each set 3 times. Remember, the idea of HIIT workouts is shorts rests and a whole lot of intensity.
HIIT combines brief, very-high intensity bursts of cardio exercise followed by equal or more extended rest periods. High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods until too exhausted to continue. 30 Minute Boxing Heavy Bag HIIT Workout gives you massive sweat, killer boxing combinations, and will shed excess body weight. Get your gloves on, Push play and get to work. This workout includes: Boxing HIIT style set up and boxing Combinations Round timer and boxing bell Audio voiceover Killer leg training Combinations call outs If you don’t have a heavy bag, you can shadowbox instead.