Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand… Read More »30 Min Full Body Kettlebell Workout
In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT
Four Exercises x Two Sides x Two Rounds = Sixteen Minutes…Enjoy! The trick is to scale up or scale down based on your ability level. That’s the beautiful thing about Kettlebells – whether you’re looking for fat loss, metabolic conditioning, or muscle gain, these versatile… Read More »16-Min Unilateral Full Body Kettlebell Routine