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Waist & Abs Exercises

ασκησεις μεσης και κοιλιακων

Waist & Abs Exercises

Ασκήσεις Μέσης και Κοιλιακών https://www.youtube.com/watch?v=A-y48QInXt0 0:00 Air Twisting Crunch 0:38 Air Bike 1:49 V-Sit Cross Punch 2:29 Russian Twist 3:41 Twisting Crunch 4:21 Twisting Crunch 2 5:32 Oblique Crunches & Straight Leg Lift L 6:12 Oblique Crunches & Straight Leg Lift R 6:52 Oblique Crunch… Read More »Waist & Abs Exercises