Kettlebell workout
25 Kettlebell Exercises (Full Body Workout)
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors. https://www.youtube.com/watch?v=ra8nyiGwoLc&list=WL&index=8&t=14s
Kettlebell Abs Workout | 15 minute No Repeat Sixpack
https://www.youtube.com/watch?v=sewaX21jfoU&list=WL&index=3&t=35s In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the… Read More »Kettlebell Abs Workout | 15 minute No Repeat Sixpack
30 Min Full Body Kettlebell Workout
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand… Read More »30 Min Full Body Kettlebell Workout