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15 Minutes: Single Kettlebell Workout (Full Body)
Fat burning Kettlebell workout! Each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 9 are done you get 2 minutes rest between each round. Two rounds to complete for the full 15 minute workout. If… Read More »15 Minutes: Single Kettlebell Workout (Full Body)
Full Body Mini Resistance Band Workout
Full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with… Read More »Full Body Mini Resistance Band Workout