Front Plank (Arm & Leg Lift)

Plank workout chalenge, push-ups, Uneven push – ups on medicine ball

Plank Workout Challenge

Kostas Rammos
July 14, 2023October 7, 2024
Abs workout - Άσκηση κοιλιακών, Arms workout - Άσκηση χεριών, Fitness, Personal Training, Trunk (core) traning - Ασκήσεις Κορμού

Plank workout chalenge https://www.youtube.com/watch?v=e13yvYaOyqg 0:00 Mountain Climber Plank 1:05 Plank Lateral Raise 2:05 Plank to Toe Tap 3:05 Front Plank (Arm & Leg Lift) 4:05 Plank Jack 5:06 Dynamic Plank 6:06 Twist Plank 7:06 Front Plank

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