Dumbbell excersise

21 Dumbbell Leg Exercises

Kostas Rammos
October 10, 2023October 10, 2023
Dumbbells & Weights Workout, Fitness, Fitness - Ασκήσεις Ενδυνάμωσης, Legs workout - Ασκήσεις Ποδιών, Personal Training

1.Lunge with Pass Under (0:27) 2.Single Leg Deadlift (0:41) 3.Front Squat (1:01) 4.Sumo Squat (1:20) 5. 1/2 Squat, 1/2 Deadlift (1:39) 6.Split Squats (1:55) 7.Straight Leg Deadlift (2:09) 8.Goblet Squat (2:26) 9.Goblet Front Lunge (2:43) 10.Side To Side Lunge (3:00) 11.Unilaterally Loaded Side Lunge (3:15)… Read More »21 Dumbbell Leg Exercises

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