Bodyweight

30 Min Kettlebell + Bodyweight Full Body HIIT

Kostas Rammos
August 23, 2022August 23, 2022
Abs workout - Άσκηση κοιλιακών, Aerobic - Αερόβια Άσκηση, Arms workout - Άσκηση χεριών, Back workout - Ασκήση πλάτης & Ραχιαίων, Chest workout - Ασκήσεις στήθους, Fitness, Fitness - Ασκήσεις Ενδυνάμωσης, HIIT Training, Kettlebell Workout, Personal Training

In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT

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