ευελιξια

https://www.youtube.com/watch?v=L_xrDAtykMI&list=WL&index=5&t=692s Timestamps: 00:00 – Introduction; aims of the routine and who’s appropriate for 00:40 – Neck side flexion 01:58 – Shoulder extension reaches 02:49 – Child Pose 03:16 – Child pose with lat focus 03:51 – Child pose with pec twist 04:47 – McKenzie push… Read More »15 Minute Beginner Stretch Flexibility Routine