trunk strenth

Ασκήσεις για ενδυνάμωση κορμού

Kostas Rammos
August 2, 2022August 5, 2022
Fitness, Fitness - Ασκήσεις Ενδυνάμωσης, Personal Training, Trunk (core) traning - Ασκήσεις Κορμού, Ποδηλασία - Cycling

Η ενδυνάμωση κορμού είναι μέρος της προπόνησης μας. Όποιος έχει ξεκινήσει την ποδηλασία, θα έχει καταλάβει ότι δεν είναι μόνο τα πόδια που κάνουν τη δουλειά. Ο κορμός μας δουλεύει το ίδιο σκληρά, όταν κάνουμε ορθοπέταλο, όταν ανεβαίνουν δυνατά μια ανηφόρα, όταν δουλεύουμε σκληρά στην… Read More »Ασκήσεις για ενδυνάμωση κορμού

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