Run on the sand

Run on the sand – Προπόνηση με τρέξιμο στην άμμο

Προπονήσεις στην άμμο για το καλοκαίρι Το καλοκαίρι είναι μία περίοδος που μπορεί να προσφέρει έντονες συγκινήσεις και νέες ευκαιρίες στους δρομείς. Μία από αυτές είναι το τρέξιμο στην άμμο που δυναμώνει τα πόδια και τα ασφαλίζει από τραυματισμούς. Αρκεί, βέβαια, να γίνει σωστά και… Read More »Run on the sand – Προπόνηση με τρέξιμο στην άμμο

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