plank variations

66 Challenging And Advanced Plank Variations To Strengthen Your Core

Kostas Rammos
September 15, 2023October 7, 2024
Abs workout - Άσκηση κοιλιακών, Fitness, Personal Training, Trunk (core) traning - Ασκήσεις Κορμού

66 Ασκήσεις Κορμού The Plank is a staple exercise in most gyms as it is a phenomenal tool to reinforce good position/posture so we can maximize training. In this video, you’ll discover 66 variations that will spice up a sinister exercise and make the training… Read More »66 Challenging And Advanced Plank Variations To Strengthen Your Core

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