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Υπερκόπωση: Συμπτώματα και πώς να την αντιμετωπίσεις

Kostas Rammos
June 30, 2023June 30, 2023
Fitness, Personal Training, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Με απλά λόγια η υπερκόπωση είναι το συναίσθημα του να νιώθει κάποιος συνεχώς κουρασμένος. Διαφοροποιείται από το αίσθημα της νύστας ή της υπνηλίας ή το ψυχολογικό αίσθημα της απάθειας αν και αυτά τα συμπτώματα μπορεί να συνοδεύουν την υπερκόπωση. Άλλοι όροι για να περιγραφεί η… Read More »Υπερκόπωση: Συμπτώματα και πώς να την αντιμετωπίσεις

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