lacrosse ball

Activation Exercises for Runners

Kostas Rammos
August 24, 2022August 24, 2022
Personal Training, Τρέξιμο - Running, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Did you know you can actually take your running up a notch by improving the quality of your warm up? Anna and Andy are here to show you how with these activation exercises. If you have a foam roller, tennis or lacrosse ball and a… Read More »Activation Exercises for Runners

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