Foam rolling

Τα οφέλη του FOAM ROLLING

Kostas Rammos
January 29, 2024February 6, 2024
Fitness, Personal Training, Stretch, Flexibility - Ευελιξία, Διατάσεις, Ποδηλασία - Cycling, Τρέξιμο - Running, Τρίαθλο, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Γυμνάζεσαι καιρό, ξεκουράζεσαι αρκετά, τρέφεσαι σωστά. Κι όμως μετά από κάθε δυνατή προπόνηση, τα μυϊκά πιασίματα επιμένουν. Ίσως είναι θέμα ελαστικότητας. Ίσως η προπόνησή σου είναι τόσο δυνατή που επηρεάζει τις βαθύτερες μυϊκές ίνες. Αυτές που οι απλές διατάσεις δεν μπορούν να ανακουφίσουν. Όποιο και… Read More »Τα οφέλη του FOAM ROLLING

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