BFR

Personal Trainer in Athens - Προσωπικός Γυμναστής Αθήνα. Μαθήματα Πυγμαχίας και Kick Boxing

Blood Flow Restriction Training

Kostas Rammos
June 10, 2026June 10, 2026
Personal Training, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Η προπόνηση με περιορισμό της ροής του αίματος (blood flow restriction, BFR) αναπτύχθηκε αρχικά στην Ιαπωνία τη δεκαετία του 1960 και αναφέρεται επίσης ως προπόνηση Kaatsu. Με μια πρώτη ματιά, η BFR ενδέχεται να φαίνεται ως μια πειραματική και ίσως μη καθιερωμένη προπονητική πρακτική· ωστόσο,… Read More »Blood Flow Restriction Training

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