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Σωματικοί δείκτες

Kostas Rammos
March 4, 2022October 14, 2022
Personal Training, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Η σημασία τους για την απώλεια βάρους και τη φυσική κατάσταση Είναι γνωστό ότι για τα δρομικά αθλήματα, σαν το τρέξιμο αποστάσεων, χαρακτηριστικά όπως η μέγιστη πρόσληψη οξυγόνου (VO2max), το κατώφλι του γαλακτικού οξέος και το ενεργειακό κόστος του τρεξίματος παίζουν σημαντικό ρόλο στην απόδοση… Read More »Σωματικοί δείκτες

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