γιαουρτι

Γιαούρτι το θεραπευτικό

Το γιαούρτι είναι πλούσιο σε ασβέστιο, φώσφορο, σύμπλεγμα βιταμινών Β και πρωτεΐνες. Πρόκειται για μια κλασική, υγιεινή επιλογή τροφής με πολλά οφέλη ενώ μπορεί να χρησιμοποιηθεί σε πολλά γεύματα με διαφορετικό ρόλο. Οι δρομείς το αγαπούν ιδιαίτερα γιατί εκτός από τη θρεπτική του αξία είναι μία… Read More »Γιαούρτι το θεραπευτικό

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