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Αερόβια άσκηση – Απαραίτητη για την υγεία μας

Kostas Rammos
March 15, 2022August 5, 2022
Aerobic - Αερόβια Άσκηση, Fitness, Fitness - Ασκήσεις Ενδυνάμωσης

Πριν δώσουμε τον ορισμό της αερόβιας γυμναστικής, θα πρέπει να ξεκαθαρίσουμε ότι αερόβια άσκηση δεν είναι μόνο το aerobic, που γίνεται μέσα στις αίθουσες των γυμναστηρίων, με τη συνοδεία μουσικής και με συγκεκριμένα βήματα, που θυμίζουν περισσότερο χορευτικές κινήσεις. Aυτό είναι ένα από τα πολλά είδη που… Read More »Αερόβια άσκηση – Απαραίτητη για την υγεία μας

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