Δείτε πότε και γιατί πρέπει να πίνετε νερό σε σχέση με τα γεύματά σας! Ενυδατώνει, ξεδιψά και… αδυνατίζει. Το νερό είναι ένας σύμμαχος για όλους αλλά πολύ περισσότερο στους δρομείς και γενικά όσους αθλούνται, ιδιαίτερα τώρα το καλοκαίρι που οι θερμοκρασίες είναι υψηλές. Όμως τα… Read More »Νερό: ένας θησαυρός… στην ώρα του!
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