ΠλειομετρικάΜέγιστης Δύναμης

Δύναμη και δρομείς!

Πώς και πόσο μπορεί να ωφελήσει τους δρομείς η προπόνηση ενδυνάμωσης Όταν μιλάμε για βελτίωση απόδοσης και κατ’ επέκταση επίδοσης, σε δρομείς μεγάλων αποστάσεων, το μυαλό όλων πηγαίνει σε προπονήσεις με συνεχόμενο τρέξιμο, εναλλασσόμενο ρυθμό (fartlek), τρέξιμο στο αναερόβιο κατώφλι ή σε υψηλής έντασης διαλειμματική… Read More »Δύναμη και δρομείς!

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