Γιατί και η αναπνοή θέλει την τεχνική της

Kostas Rammos
March 4, 2022October 14, 2022
Personal Training, Τρέξιμο - Running, Υγεία - Ανατομία - Τραυματισμοί - Φυσικοθεραπεία

Η σωστή τεχνική είναι απαραίτητη όχι μόνο στο τρέξιμο αλλά και στην αναπνοή. Σίγουρα γνωρίζετε πως η τεχνική αποτελεί σημαντικό κομμάτι της προπόνησης ακόμα και στο τρέξιμο. Αυτό που ίσως δε γνωρίζετε είναι ότι εκτός από την τεχνική στην κίνηση υπάρχει και αυτή της αναπνοής.… Read More »Γιατί και η αναπνοή θέλει την τεχνική της

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