Ασκήσεις Κοιλιακών Ο Άρνολντ Σβαρτσενέγκερ, θέλοντας να δείξει το πόσο επηρεάζουν τα γονίδια την πορεία ενός αθλητή προς την κορυφή, συνήθιζε να λέει πως αν θες να γίνεις πρωταθλητής, τότε πρέπει να διαλέξεις τους γονείς σου. Στην περίπτωση των κοιλιακών μυών, η γενετική παίζει πολύ… Read More »Κοιλιακοί – Όσα πρέπει να γνωρίζετε
19 Hybrid Plank Exercises https://www.youtube.com/watch?v=nTKoyDFRh3E 1. Side Plank Hip Dips with Rotational Reach (0:27) 2. Side Plank Raise and Crunch (0:43) 3. Double Climbers (0:59) 4. Single Leg Climber Plank (1:16) 5. Double Knee Taps (1:28) 6. Two-Way Jacks (1:42) 7. Two-Way Leg Kick (2:01)… Read More »19 Hybrid Plank Exercises
Ασκήσεις Μέσης και Κοιλιακών https://www.youtube.com/watch?v=A-y48QInXt0 0:00 Air Twisting Crunch 0:38 Air Bike 1:49 V-Sit Cross Punch 2:29 Russian Twist 3:41 Twisting Crunch 4:21 Twisting Crunch 2 5:32 Oblique Crunches & Straight Leg Lift L 6:12 Oblique Crunches & Straight Leg Lift R 6:52 Oblique Crunch… Read More »Waist & Abs Exercises
Plank workout chalenge https://www.youtube.com/watch?v=e13yvYaOyqg 0:00 Mountain Climber Plank 1:05 Plank Lateral Raise 2:05 Plank to Toe Tap 3:05 Front Plank (Arm & Leg Lift) 4:05 Plank Jack 5:06 Dynamic Plank 6:06 Twist Plank 7:06 Front Plank
Lower abs, side abs, upper abs & core strength: this 10 min ab routine targets it all! Let’s work and strengthen every muscle of your core and improve that definition and shape! 10 minutes, no repeats – make sure to give every single exercise and… Read More »Killer Core & Abs Workout
This workout makes your core stronger, your belly flatter and your ab muscles more defined and visible. Intensity: Medium/Intense Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your… Read More »8 Min. Resistance Abs Workout (+ Resistance Band)
https://www.youtube.com/watch?v=MHIeA0JePGA Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles. Some of these exercises hit the upper body, lower body. Ab Exercises for a Flat Belly, Tummy-toning moves. We live in an age where rock-hard, six-pack abdominal muscles… Read More »Abs Exercises At Home
