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Trunk (core) traning – Ασκήσεις Κορμού

The Most Effective Chest Exercises A strong chest provides protection of the vital organs like the heart and lungs and it helps the shoulders and arms engage in lateral movement across the body as well as up and down motion. Εffective and quick chest workout from home, worlds best… Read More »The Most Effective Chest Exercises

Abs Exercises At Home Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles. Some of these exercises hit the upper body, lower body. Ab Exercises for a Flat Belly, Tummy-toning moves. We live in an age where rock-hard, six-pack abdominal muscles… Read More »Abs Exercises At Home

Do This Exercise For Your Side Fat (Get Rid of Side Fat) Lose belly fat and lose your love handles with these 12 exercises. love handles workout for guys, how to lose love handles fast in 1 week with exercise, love handle workout machine, exercises to get rid of love handles fast, dumbbell exercises for love… Read More »Do This Exercise For Your Side Fat (Get Rid of Side Fat)

5 Minutes Planks You’re about to feel ab muscles you didn’t know you had. Here’s how to take this classic ab exercise up a notch, whether you’re a beginner. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for… Read More »5 Minutes Planks

Pseudo Planche Push Ups Tutorial for Beginners

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners

Pike Push Up Beginner Tutorial (With Progressions!)

 In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)

Ασκήσεις για ενδυνάμωση κορμού

Η ενδυνάμωση κορμού είναι μέρος της προπόνησης μας. Όποιος έχει ξεκινήσει την ποδηλασία, θα έχει καταλάβει ότι δεν είναι μόνο τα πόδια που κάνουν τη δουλειά. Ο κορμός μας δουλεύει το ίδιο σκληρά, όταν κάνουμε ορθοπέταλο, όταν ανεβαίνουν δυνατά μια ανηφόρα, όταν δουλεύουμε σκληρά στην… Read More »Ασκήσεις για ενδυνάμωση κορμού