Δείτε ασκήσεις για ορθοσωμία και σωστή στάση σώματος χωρίς εξοπλισμό. Τι ονομάζουμε ορθοσωμία; Ως ορθοσωμία ορίζουμε την ικανότητα του σώματος να μπορεί να διατηρεί την ορθή στάση, χωρίς την ύπαρξη κάποιας ενόχλησης ή πόνου, είτε βρίσκεται σε όρθια είτε σε καθιστή είτε σε ξαπλωτή θέση.… Read More »Ορθοσωμία: 8 ασκήσεις για να διορθώσεις το σώμα σου
https://www.youtube.com/watch?v=RE13ajc2lMs A strong chest provides protection of the vital organs like the heart and lungs and it helps the shoulders and arms engage in lateral movement across the body as well as up and down motion. Εffective and quick chest workout from home, worlds best… Read More »The Most Effective Chest Exercises
https://www.youtube.com/watch?v=sewaX21jfoU&list=WL&index=3&t=35s In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the… Read More »Kettlebell Abs Workout | 15 minute No Repeat Sixpack
Not sure which lower-body move to choose? Here, experts break down the benefits of deadlifts vs. squats. When you want to strengthen your lower-body muscles, you’ve probably got questions about whether the squat or deadlift is best. Without a doubt, both compound exercises can effectively and efficiently… Read More »Deadlifts vs. Squats: Which Is Better for Lower-Body Strength?
Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners
In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)
This Fitness FAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled… Read More »The Perfect Shoulder Workout
Reverse Nordic Exercise (Beginner to Advanced) The Reverse Nordic Exercise has been getting a lot of publicity lately as a great exercise to develop quad strength and patellar tendon strength in the lengthened position to help recover or prevent knee and hip issues. The reverse… Read More »Reverse Nordic Curl Exercise
In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT
In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while shadow Boxing and you’ll… Read More »Most Effective 30 Minute Boxing Heavy Bag HIIT Workout