Μυικές Ομάδες Ένα από τα μεγαλύτερα προπονητικά ζητήματα των ασκουμένων είναι το πώς θα χωρίσουν το πρόγραμμα γυμναστηρίου και με τι συχνότητα θα γυμνάσουν κάθε μυϊκή ομάδα ανά εβδομάδα για να φτάσουν στα επιθυμητά αποτελέσματα στη μυϊκή υπερτροφία. Στο παρακάτω άρθρο θα αναφερθούν τα είδη… Read More »Πως να χωρίσω τις μυικές ομάδες για μυική μάζα
Τα push ups θεωρούνται από πολλούς και όχι άδικα, ότι είναι η καλύτερη άσκηση, και αυτό γιατί πολύ απλά μπορείς να γυμνάσεις πολλές μυϊκές ομάδες με μόνο μια άσκηση. Πιο συγκεκριμένα γυμνάζεις τρικέφαλους χεριών, τους πρόσθιους δελτοειδής (μπροστινή πλευρά των ώμων), το στήθος και τους… Read More »Push ups και υγεία της καρδιάς
Plank workout chalenge https://www.youtube.com/watch?v=e13yvYaOyqg 0:00 Mountain Climber Plank 1:05 Plank Lateral Raise 2:05 Plank to Toe Tap 3:05 Front Plank (Arm & Leg Lift) 4:05 Plank Jack 5:06 Dynamic Plank 6:06 Twist Plank 7:06 Front Plank
0:00 Hands Release Push-up 0:53 Fly push-up 1:43 Push-Up Jack 2:34 Shoulder Tap Push-up 3:24 Spider Crawl Push-up
Chest and Triceps Workout for Strength Muscle https://www.youtube.com/watch?v=dSMCoeAmsTM&list=PLmw9rXTuLboBZMUO8pWUZ_VQEasXQpwW0&index=6 0:00 Wide Hand Push Ups 0:25 Kneeling Push ups 0:50 Kneeling Rotational Push Ups 1:16 Bodyweight Kneeling Push Ups 1:46 Reverse Dips 2:15 Triceps Dips on Floor 2:45 Push ups ver.2 3:14 Bench dips 3:43 Triceps Press… Read More »Chest and Triceps Workout for Strength Muscle
Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners
In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)
This Fitness FAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled… Read More »The Perfect Shoulder Workout
In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT
This total body workout uses a mini band to target the legs, upper body and core. We’re going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at… Read More »Total Body Mini Band Workout