Skip to content
Home » Arms workout - Άσκηση χεριών

Arms workout – Άσκηση χεριών

Chest and Triceps Workout for Strength Muscle

https://www.youtube.com/watch?v=dSMCoeAmsTM&list=PLmw9rXTuLboBZMUO8pWUZ_VQEasXQpwW0&index=6 0:00 Wide Hand Push Ups 0:25 Kneeling Push ups 0:50 Kneeling Rotational Push Ups 1:16 Bodyweight Kneeling Push Ups 1:46 Reverse Dips 2:15 Triceps Dips on Floor 2:45 Push ups ver.2 3:14 Bench dips 3:43 Triceps Press 4:13 Incline Push Ups 4:43 Decline Kneeling… Read More »Chest and Triceps Workout for Strength Muscle

Pseudo Planche Push Ups Tutorial for Beginners

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they’re very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper… Read More »Pseudo Planche Push Ups Tutorial for Beginners

Pike Push Up Beginner Tutorial (With Progressions!)

 In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for effective pike push ups. Pike push ups are a great… Read More »Pike Push Up Beginner Tutorial (With Progressions!)

30 Min Kettlebell + Bodyweight Full Body HIIT

In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be… Read More »30 Min Kettlebell + Bodyweight Full Body HIIT

Total Body Mini Band Workout

This total body workout uses a mini band to target the legs, upper body and core. We’re going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at… Read More »Total Body Mini Band Workout

Full Body Mini Resistance Band Workout

Full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with… Read More »Full Body Mini Resistance Band Workout

Ασκήσεις ενδυνάμωσης – Απαραίτητες στην προπόνηση

Σημαντικό εργαλείο προπόνησης για κάθε αθλητή, είτε είναι αρχάριος είτε προχωρημένος, αποτελεί η μυϊκή ενδυνάμωση.Ένας από τους πιο κλασικούς τρόπους για την επίτευξη αυτού του σκοπού είναι τα βάρη και, γενικότερα, οι ασκήσεις με αντιστάσεις, λάστιχα και μηχανήματα. Έτσι, αν κάνετε βάρη αλλά και οποιαδήποτε αερόβια άσκηση,… Read More »Ασκήσεις ενδυνάμωσης – Απαραίτητες στην προπόνηση

Shadow-Boxing Workout For Seriously Toned Abs & Arms

Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above… Read More »Shadow-Boxing Workout For Seriously Toned Abs & Arms