January 31, 2023

Uneven push – ups on medicine ball – preparation for one arm push up

Kostas Rammos
January 31, 2023January 31, 2023
Abs workout - Άσκηση κοιλιακών, Chest workout - Ασκήσεις στήθους, Fitness, Personal Training

In this version of a push-up we have one hand on an elevated position (ideal would be a medicine ball or a regular ball – they are less stable but comfortable for performance). It is also a preparation for a single-handed push-up. When performing a… Read More »Uneven push – ups on medicine ball – preparation for one arm push up

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